22 juni 2018 t/m 24 juni 2018 | 22 - 23 & 24 juni
The point is not to learn a particular technique but instead to deepen and expand our feeling of the body. Based on the Kashmir Shaivite teaching, the postures are simple and the movements minimal. They place the body so that we can directly observe our tendency to control, to push or to limit the way we move.
The exploration centers on the general and peripheral feeling of the body. Guided step by step, it brings us gradually to the realization that it is natural for the body not to be separated from its environment. Sitting or standing, in a state of natural meditation, the truth of sensation gradually reveals itself. We feel it open into space like a living current, modulating itself with the ebb and flow of the exercises.the same time we allow breathing to lose its constraints, until it becomes attuned to the movements and naturally extends them. We can feel our mental activity, and its need to objectify, calming down. Our feeling of identity, rooted in the body-as-object, moves gradually into the experience of pure being. It is a journey, then, whose only requirement is to dare to refrain from representation and let the body speak, until ultimately it reveals its true dimension. A direct experience of Being, more powerful than any speech.It is perfectly possible to adapt the practice to a position seated on a chair.
· Exploration of sensation
· Exploration of the breath